I got back into riding after a 25 year(!) layoff, first with a Trek MultiTrack 750 hybrid (cross between a road and mountain bike) and now with a Cannondale R400 Racing bike. The Trek is nice, would make a great commuter bike or when the weather isn't great but the Cannondale is so much better. It only weighs 20 pounds, the handling is very responsive and it accelerates great. I put about 290 miles on the Trek and went past 155 tonight on the Cannondale, all since about mid January, including a couple weeks I couldn't ride because of the weather. I've got my average in the flats to around 17-18 mph now but was still somewhat humiliated last week when I was cruising along at around 20 mph and a pack of 6-7 riders blew right by me. Lance Armstrong I ain't! Anyway, my goal for the summer is to get in good enough shape to ride in the 100 mile Hotter then He!! ride in August.
Here is a crappy pic of my bike at the west end of the path (I took it at dusk):
The local paper just had an article about the paths in my area, so this is where I ride. I believe the 8.2 mile reference includes the 1.19 mile paved main loop (the loop is where it says "River Legacy Park"), because the actual path is 7 miles one way.
Who else rides and where? Any tips on gearing up for a 100 mile summer ride in 95+ degrees? When I was riding when I was younger, I took several 40-45 mile rides but never anything farther.
Here is a crappy pic of my bike at the west end of the path (I took it at dusk):

The local paper just had an article about the paths in my area, so this is where I ride. I believe the 8.2 mile reference includes the 1.19 mile paved main loop (the loop is where it says "River Legacy Park"), because the actual path is 7 miles one way.

Who else rides and where? Any tips on gearing up for a 100 mile summer ride in 95+ degrees? When I was riding when I was younger, I took several 40-45 mile rides but never anything farther.