LikeaRock
...Dreaming on an E92....
I thought it'd be interesting to see if any of you's guy's work out and what you do 
I've been working out regularly since about mid December, and these past couple months have been amping up my routine even more. I haven't joined a gym yet but have been doing a number of exercises at home. I run 2+ miles at least 4 times a week (I take the pooch along too
), and do various body weight/ dumbbell/freeweight exercises at home. I introduces whey protein into my diet almost a month ago now, and recently started taking GNC's Glucosamine Chondroitin to help with my occasional achy joints, and so far I've felt a slight difference. My biggest thing is my knees, elbows, and sometimes my shoulders, I think they're just sore from work and lots of dirtbike crashes :notme: I'm not trying to get huge/bulk up, but just tighten up my mid section a bit (The cardio has really helped!), and gain some muscle mass. I'm a short, broad chested Italian so I just want to look proportionate (If that makes sense lol).
I've started eating a lot healthier again and do my best to stay on track with it, and I feel like I've got more energy because of it. I rarely eat fast food (only eat it if I don't have a choice), try to stay away from anything high is sugars/sodium, and try to watch my caloric intake a bit (I'm s'posed to be taking in around 2250 a day.)
I was over 160 lb right after I turned 18 and decided to lose weight, and dropped down to about 125-130 and have been around this weight ever since. One of my goals is to lose another 5 lb max just to tighten up my mid section, and although I haven't lost any weight yet I've lost a small amount off my waist and my tummy has tightened up a good bit. I'm pretty hapy so far
Anyway, enough of my babbling... What do you all do?
I've been working out regularly since about mid December, and these past couple months have been amping up my routine even more. I haven't joined a gym yet but have been doing a number of exercises at home. I run 2+ miles at least 4 times a week (I take the pooch along too
), and do various body weight/ dumbbell/freeweight exercises at home. I introduces whey protein into my diet almost a month ago now, and recently started taking GNC's Glucosamine Chondroitin to help with my occasional achy joints, and so far I've felt a slight difference. My biggest thing is my knees, elbows, and sometimes my shoulders, I think they're just sore from work and lots of dirtbike crashes :notme: I'm not trying to get huge/bulk up, but just tighten up my mid section a bit (The cardio has really helped!), and gain some muscle mass. I'm a short, broad chested Italian so I just want to look proportionate (If that makes sense lol).I've started eating a lot healthier again and do my best to stay on track with it, and I feel like I've got more energy because of it. I rarely eat fast food (only eat it if I don't have a choice), try to stay away from anything high is sugars/sodium, and try to watch my caloric intake a bit (I'm s'posed to be taking in around 2250 a day.)
I was over 160 lb right after I turned 18 and decided to lose weight, and dropped down to about 125-130 and have been around this weight ever since. One of my goals is to lose another 5 lb max just to tighten up my mid section, and although I haven't lost any weight yet I've lost a small amount off my waist and my tummy has tightened up a good bit. I'm pretty hapy so far
Anyway, enough of my babbling... What do you all do?
assout: