I`ve used the lowes GS to wash my car for a while now, and I do a pre-rinse sponging using no pressure except the weight of the wet sponge itself and a constant spray of water pressure.
One short swipe per side of sponge, then rinse it out good in a bucket after every side has been used.
I`ve done tile grouting before, and the same method applies when washing tiles.
The sponge traps a lot of grout sand that you have to bang out when the sponge is dry. So it should have no problem picking up dirt on car paint.
However, since wiping with a sponge mainly picks up dirt on the leading edge of the sponge, you should not make too long of a swipe unless you use a rolling motion while you swipe so that dirt gets trapped in the whole surface of the sponge, rather than just the leading edge.
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