[emoji85][emoji86][emoji87] Stagefright [emoji85][emoji86][emoji87]
Accumulator, that was an outstanding post!
I’d like to add that Cognitive Behavioral Therapy can come in quite useful in a situation like this.
Spending some time on Google and YouTube alone might even be enough to at least get started on improving the situation. Albert Ellis was a founder of this type of therapy. I’ve watched some of his sessions on YouTube.
CBT is straightforward enough to follow but it does require stick-to-it-ness. It’s a retraining your brain process and it is effective once mastered
Check it out and tell us what you think.