Originally Posted by Spilchy
Bingo! On a side note to Dave N`s question, the break down of the HDL / LDL ratio is what`s important, not just the number. When I had my cholesterol taken, my number was low, triglycerides were right in line, however, the ratio was "vanilla" as my doctor put it - meaning he said, get my a$$ in gear and get some excercise, not just a good diet.
Unfortunately, heart disease runs in my family and we`ve been long time watchers of cholesterol, long before it became popular to do so (as I am munching now on a meatball sandwich drowning in melted mozerella!!)