Heavy swirl and oxidation removal?

[DETAILKING]

There are just not enough hours in the day anymore during the week. I find myself getting I find myself getting to bed around 6-7 hours a night. Every two weeks or so it catches up with me and I have one of those 12 hour nights. Is there a such thing on training yourself to live on 5-7 hours sleep?

[Redcar GUY]

I work 3rd shift so I get less than I should I get off work at 7am surf till 9-9:30, Shower, sleep from 10am till 3 or so. I would say that I get 5-6hrs a day

[Clean Dean]

Plus my current job requires my services almost 80 hr weeks. I sometime don`t know if I am coming or going.

[JasonC8301]

My sleep fluctuates almost everyday. These past two weeks I am getting around 6`7 hours a night, on weekends I sleep 12+ hours, during times of high work, no play, no sleep-2 hours of sleep.



I`ll go ahead and vote 6-7 hours.

[99323ic]

I try from about 7-8 hours, but it never seems enough. I think I need more exercise...



I seem to get enough on the weekends, and come Monday I can get up on time, but the reset of the week day is a struggle to be anywhere on time. I work 7 AM to 3 PM (to help beat the traffic), so it`s a bummer to go to bed at 10 PM so that I can get enough sleep.

[Don2000g]

I think all of you are perfectly normal. I sleep about 5.5 to 6 hours a day but then on Saturday night I get a good 9 to 10 hours of sleep. I think this type of sleep schedule is becoming more and more prevalent for many Americans. I`m just guessing though. Laters

[Steve @ Guru]

Nothing like working from home...go to bed around 2am, wake up around noon...(usually). Of course, if there`s work to be done, then it`s a real pain, `cause I`m a night owl.

[imported_capid1]

I usually crash out at 3am, altho 4-5am is common I cant get off my internet ......please help me....been doing it for 12 years now

[ultrajim49]

eyes shut at about 11PM,

Rise & shine(???:scared ???) at exactly 05h50Am.

Exept at week-ends: night-night at 10PM and rise (certanaly not shine) at about 8AM.

Mondaymornings are allways killing me

[dsl4evr]

I usually get 6-7 hrs during the week. And sometimes almost 9 on the weekends. If i`m really tired i usually sneak a little nap in after work though.

[allen aikens jr.]

Being in the military, my sleep time definitely fluctuates. So, I try

to sleep whenever I can. Usually, I try to get about 5-6 hours.

[David426]

I sleep from 10 to 12 hours a day....I don`t really sleep at night....it`s a beautiful period 4 drivin`:xyxthumbs

[imported_seres]

I like to stay up late and sleep late -- another night owl! I usually try to get to sleep by 1, and be up by 8:30, since I have kids.



My DH works swing shift - a week on 3rds, then a week on 2nds, then a week on 1sts, so he is one sleep deprived dude!



I adjust my sleeping to his as much as I can -- when he`s on 3rd, I`ve been known to be up to 2 or 3.



And every AM, I must have my COFFEE!!!!

[Bobby G]

I`m lucky to get 5 hours a night. So much to do, so litle time! :sosad

Im the lucky one, i can sleep as looonnnggg as i want to since im on maternity leave. I average a good 10 hours, but on occasions is has been less (if we have gone out somewhere). I normally am asleep by 11-12pm. John goes more or less the same time as me, but hes always up by 6 am Sometimes hes up even earlier going through paperwork, bills, invoices etc. I wont be sleeping long hours all the time, wait till our babys born!



Steph