Originally Posted by
Accumulator
I`m gonna play Devil`s Advocate..so please don`t misinterpret this as some kind of criticism or argument, OK?
Why (specifically) do you think 5 minutes of running would be beneficial for your Hamstrings?
Why would stair climbing involve a "restricted leg movement"? Maybe the unit you`re using is very different from mine (StairMaster PT4000), but I get a good range of motion and credit decades of regular use with my complete lack of Hamstring/knee issues. (I was told, back in the `90s, to expect knee replacements by now, especially on the right, and the x rays were scary..but nope, building up my Hams and not driving a stick coincided with all my issues going away.)
Bookmarks