Maybe my relatively short arms help with the pullups/chins. Those have always been one of the very few movements for which I`ll use..heh heh..manly weights :LOL:
OKaaaaay...but I sure hope he`s got it right. As I`m always saying, there`s nobody on earth who can proscribe my workouts as well as I can, and I credit *that* for my complete satisfaction with my results.But coach prescribes those movements, so thats what were doing...
OK, that`s an admirable number for somebody your size. I`m always around 31" or so which makes it weird buying some articles of clothing where I gotta buy L/XL for one bodypart but could use a S/M for others that`re involvedAs for my waist, i originally set out to get under 32”, so i guess im not far, but Im kind of letting menno guide the course here.
Are you still doing Planks? I keep meaning to add them to the rotation but sigh...I just never do! By the time I get to the end of my usual Core routine (at the end of the workouts) I just hit the wall. And I`m sure not gonna delete any of the Core movements I`m doing now since they`re working so well (just upped the weight on the Ab Bench by a little bit ).
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