jrock645- Eh, I realize how I probably come across
but I simply don`t buy it that somebody can life a long, healthy life without the kind of cardio that countless studies say is required for cardiovascular health over a full lifetime. Like the way they can`t maintain arterial flexibility in the elderly without some degree of Endurance work (which was sad news for Yours Truly).
Same ol` same ol`...studies over the last few years have rewritten the book(s).
And as I keep posting, an absence of Isolation Work (e.g., abs/core in this case) simply doesn`t work for me. Period, obviously.
Interesting about the Squats/Pullups working the core, that never happened for me even when doing the latter with a *LOT* of added weight.
Eh, maybe I`m all revved up about the Core topic as I`ve really reworked the appearance of my Core by doing stuff that I`d disdained for decades. I mean, I`ve always had good abs for a regular person who eats whatever he wants, never been unable to see `em, same waistline as I`ve had for decades. But it looks a *LOT* better now after just a few months of the new routine. Only slightly smaller, but *that* much better...I`m onto something, but maybe that`s just me again.
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