Quote Originally Posted by Bill D View Post
My grandfather, whom I never knew,died of a similar situation at 58 so yeah, better get serious. The younger the better.
My Paternal Grand was a little bit older, but he went young of a heartattack too; playing handball one minute, Game Over the next. Eh, at least it was nice and quick...My father could`ve lived a long, *long* time had he only eaten right and exercised better, but at least he did *something* and lived decades longer. I gotta give him some credit there, he`s the only octogenarian I`ve known IRL who did *any* cardio/RT at all on a regular basis.