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  1. #271

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    Re: 2020 Health & Fitness Thread

    BMWWW- I`d be all about minimizing your potential exposure to the Virus (and those who might have it). So I`d lean towards movements that hit multiple muscle groups at once, trying to be as efficient about it as possible. Plenty of time for a more specific/targeted approach once things are back to normal.

    You using the gym for RT, Cardio..or both?

    Heh heh...you deem it "terrible", got me wondering ?why? it`s so bad. Some equipment is truly "worse than nothing", but other uhm...less than optimal...stuff can be fine with a little thought and planning.

  2. #272

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    Re: 2020 Health & Fitness Thread

    Pneumatic Resistance...anybody ever get a good RT workout on it?

    C. Bass is all about their Hip-Belt Squat machine as it removes loading of the spine from the movement. OK...I like those (H-B Squats) too, do `em on a cable/pulley apparatus that I`ve tweaked to be pretty-OK (but it could sure be better ). But the pneumatic stuff I`ve tried was terrible, never worked for me in the least.

    BTW, I noticed that Bass tried the Zane Leg Blaster that I use. He liked it for Legs/etc. but it was too hard on his back. OK, makes sense as I have to watch that myself. I just found it interesting that he had one available and found it effective. Don`t suppose anybody here has tried one of those....

    (Last time I looked, they`re off the market, and I kinda expected somebody like Bass to consider it a, uhm.. "toy".)

 

 
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