jrock645- Wow, those are some poundages you`re doing on the squats/calf work!
I`m surprised that you put on 10lbs in *any* way over just a few days! I mean..I`ve just never had my weight go up by that much in my life, even with extended lay-off that included bed-rest/hospitalization/anything. Goes to show how different people can be (and it makes me count my lucky stars
).
Is the Benchpress, uhm...right for you? Just wondering as I basically don`t do barbell Benches at all, and don`t do much pressing movements period these days (no, my Pecs/etc. haven`t suffered any from that). I`m wondering if the slow progress is trying to tell you something.
Are you doing the Pullups with bodyweight or with additional? I`m only doing those maybe every third back workout these days, I think they just got...stale...for me. I actually get better Lat results doing single-arm Pulldowns, better ROM for one thing. In my case, the much lower weight that I use for those does me more good than the much heavier weight when I do weighted Pullups even though I`m good and strict (fine MMC and all) on the latter. Not that I plant to ever really quit doing Pullups though...(and I`m still doing the palms-up/supinated ones for Bis every time but those don`t hit my back).
Do you have an actual, concrete, goal for your waistline measurement, or just "as small as it`ll get"?
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