I attended a spin class last night at our local Lifetime. My wife has been going for a while now and talked me into it. OMG! That kicked my butt! The instructor ties in all kinds of upper body stuff too that I wasn`t quite coordinated enough to do yet but it was still fun and a killer workout. Needless to say I slept VERY well last night, lol! I`m going to try and go a few more times to see if I can get a hang of it.
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