Strangest thing happened yesterday. First movement of my workout was squats, which is my standard Monday workout. Was feeling a bit off after getting back into the grooves after my NOLA tripso I don’t feel like I was 100%- sleep and routine were just off. Anyway, no change in weight from last workout and I got 5 fewer reps(25 instead of 30). But IMMEDIATELY after finishing the set and racking the weight my legs felt a soreness like I would expect 2 days after a tough workout. That feeling has not gone away.
Anyone else ever had that happen?
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