I`m gonna start this H & F thread right away with the start of the New Year

I`m still trying to get all dialed-in by my 59th bday in March. Then I`ll just keep that up for a year and hit 60 in great shape. I`d expected to have things pretty well figured out by now, but it seems that I keep finding more new stuff to consider.

With advancing age, IMO innate athleticism/genetics become less of a factor and things that are more under my control become increasingly significant.

Note that I`m *NOT* gonna do anything extreme or out of the ordinary. No special dieting, nothing I can`t keep up indefinitely without making daily life weird. For me it`s all about my condition 24/7/52 in Normal Daily Life, which includes bfasts at Denny`s and, well... whatever I want to eat/drink whenever I want it. Fortunately, I don`t ingest much [crap] anyhow.