I usually don’t have much of a gap between breakfast and lunch. 3 hours tops. And I don’t really like eating eggs that much, so getting down 6 scrambled eggs is work sorta.
As for my cholesterol, it’s down about 40 points. I was always in the high 190’s but had very high HDL. It’s not just the keto, think it’s from exercising a lot more than I did before.
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