someidiot- Hey, glad you mentioned the coffee as, supposedly, you should *not* take creatine at the same time as caffeine. I don`t know if that`s really a valid concern, but if you don`t notice anything after a few weeks...
Yikes, I can`t take it with water ..[shudder, yuck]...I gotta mix it with something palatable (that doesn`t contain caffeine).
Heh heh, yeah...I know just what you mean about the grittiness of even the most finely ground/"micronized" stuff! I end up actually chewing it a bit before I swallow and I always see some gritty residue (sigh...wasted product..) left in the glass.
I`m not familiar with Nutrabio, but as long as it`s pure (enough) and their version of "micronized" works OK for you I`m sure it`s fine. I gotta consider the cost since both my wife and I and the dogs take it, hence my going with Optimum.
I do miss the taste of the sugary flavored stuff (Phosphagen HP, Cell Tech) that I used to take though...and *those* creatines weren`t gritty! They must`ve ground/micronized the stuff even finer than the straight (no flavoring) micronized stuff. Those mixes were *FINE* powder, like talc, and none of the straight creatines I`ve tried were like that
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