jrock645- Well, your RHR is a lower than mine! No correlation with how I do my cardio that I could figure out though, just how I`m wired (it`s *always* been a bit high since I was a little kid).
Yeah, I hear you on how diff my approach is and depending how you`re doing it 40 seconds can be forever. And I gotta have a pretty intense warmup before I hit the "work" part, undoubtedly get it up over 150 during that and then move on to the "real work" before it drops much. Guess that, even though they`re awfully short, I`m actually doing two workouts between that warmup I always do on the Stair and whatever I consider the real one.
Sure give you credit for trying my oh-so-diff approach though!
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