After whining about not looking forward to yesterday`s Leg Day I did a few things differently (from planned) and OK, all good. I`ve learned that whenever I experience a genuine aversion to [whatever] it`s probably good to pay attention.
mjlinane- Heh heh, I liked that "KB swings until I hate life"
My wife loves her kettlebell, that`s for sure (weird adjustable one...hey, whatever she likes..).
I actually kinda like(d) Burpees! But the push-up part of `em kills my one/vulnerable shoulder and without that part of it they`re not demanding enough.
Heh heh, given how "Exercise, Diet, Health, and Fitness" threads can be on the internet I want to bend over backwards to not be an [Omniscient Jerk].
And yeah..Studies often, uhm...fulfill an agenda other than "determining the facts"
RaydiantDetail- Hey, I like that folding squat rack! I`d expected something that`d be a huge PIA to actually use, but that looks great. I like that black oxide bar too, I`ve come to really *dislike* chromed ones as it eventually flakes off and chrome chips can be the devil.
jrock645- How`s this stuff going for *you* these days?
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