Quote Originally Posted by jrock645 View Post
You really shouldn’t feel sluggish for that long. And when you do, it has nothing to do with a lack of carbs in your diet. It’s the salt being flushed out as your liver dumps glycogen. Eat some salty foods in the early goings of keto and you won’t have much trouble with fatigue.
Good point. Carbs do tend to hold water with them so minimizing them can lead to dehydration. Drink more water and add a bit more salt to your meals.