Originally Posted by
Accumulator
jrock645- Yikes, that`s quite a drop in targeted HR ...what`s your actual HRmax? I`m not even warmed up by 150bpm and 140 is roughly where I am when doing a vigorous dog-hike (if I keep moving!)...curious why you`re doing long sessions at that level for your *cardio*.
jrock645 & usmcpab- What`s the idea behind breaking down protein being OK? Not being critical, but it all sounds utterly weird to me...I mean, I burn carbs and fat, use lean protein to build muscle, just eat tons of "balanced diet normal food" and that`s that.
Oh sheesh, the preceding sounds all critical and I don`t mean to come across that way...it`s just like, uhm...on both points you`re doing the exact opposite of what works so well for me.
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