Originally Posted by
Accumulator
Although...pre-resistance training I`m usually drinking my Bfast coffee, and I typically have quite a bit. So I`m probably caffeinated during those workouts and the Bfast itself is sometimes pretty hearty (I still have my best workouts after a huge Denny`s Bfast, but seldom try to do Upper Legs with that much in my stomach; no problem doing abs though for some reason).
Cardio is still always first thing in the morning, just have a glass of water beforehand. I`d hurl if I had anything substantial in my stomach during cardio!
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