Originally Posted by
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jrock645- Hey, interesting split! Why are you doing Bis with Chest and Tris with Back? Not slamming, but very curious as it`s the exact opposite of how I do it. Doing it your way oughta ensure that your arms aren`t prefatigued and I bet they`re even nicely warmed up from the antagonistic (arm) muscles having been worked a bit with the Back/Chest work.
You get much from the Reverse Curls? I finally dropped them but that`s just me and my brachialis get worked OK anyhow.
I tried something different last Friday for Back- Having done my usual movements, I tried doing an additional set of chins in a "sorta like rowing rather than chinning" manner by hanging from a bar on the squat rack and propping my feet up high on the Scott bench. Kinda a variation on how I do my "leaned back chins". I did get very sore in a slightly different way, but no idea whether it was just from doing something different vs. having found something to put into the regular rotation.
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