jrock645- Heh heh, once again I`m envious! I can probably count on one hand the times my bis have gotten sore over the last 30 years! Not sure what`s up with that, they just don`t get sore..bigger, stronger, better defined..but not sore. Now calves, OTOH, those I get sore every time with usually just a set each of standing/seated.
Heh heh, I`m probably the only guy alive who`s using the Dynamic Axial Resistance Device for the *front* of my lower legs. One set after calves.
And IMO that walking is good period, whether it burns many calories or not. 50 min is good; I generally do 40 these days, kinda have to watch that I don`t turn it into another (real) workout..tend to overdo it
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