mjlinane- IMO you and I are pretty much on the same page, just maybe...uhm...different books
Heh heh, I simply love reading medical journal articles. But then OTOH, I will not, cannot, spend one moment watching Detailing videos! Go figure, huh? I started reading the studies (and not just the summaries, which I`ve learned are, uhm...unreliable) when I found that the interpretations of others were, uhm...striving to be inoffensive here...different how *I* would interpret them.
Anyhoo...
I too do all my training at home. Luckily, I`ve, uhm...accumulated...a pretty extensive gym. That StairMaster PT4000 was a wedding present from way back in `89 and it`s still going strong. The AirDyne is something that I utterly HATE doing, but it`s effective, and those are dirt-cheap used (because anybody with any sense will hate it ).
What do you do for your HIIT cardio? My warm ups are almost always 5 min on the StairMaster (Blast Off Program, level 7), and my Work Sessions are all 2:1 intervals, with the Work portion done at maximum intensity..well, as close as I can come since the StairMaster doesn`t go all that fast (so the first few intervals just aren`t that demanding).
Hope you love the sauna! It it gonna be a huge hassle construction-wise?
Oh, and I don`t really want to build more muscle either, last time I made a good change I outgrew a fortune in clothing (but did end up right where I want to be). Eh, I`d think I must`ve hit my genetic potential ages ago, I mean...there`s only so much we can do or we`d be lifting skyscrapers. I just use that as my goal since apparently most guys my age are *losing* muscle or otherwise finding their performance diminished, and I absolutely don`t want that.
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