jrock645- Ah, glad you posted an update! That *is* good progress, and I`m not surprised that your weight loss/fat loss aren`t equaling out; that "muscle weighs more" isn`t BS. As I keep saying, the only time I step on a scale is at my annual physical; I simply don`t care what I weigh, only how my bodyfat% and fitness level are.
Interesting about your energy level while in Ketosis! Absent plenty of (the proper) carbs I have zero energy and even experience cognitive issues, enough so that it was kinda scary. !YMMV! just keeps on applying
What`s the rationale behind not ingesting fats right after a workout? I take fish oil immediately afterwards even though it might slow down the adsorption rate of my cabs/protein a bit.
Sorry to hear about the ear infection, but *really* glad that you`re enjoying not only the results, but also the process itself. Today was my "long cardio" day (well, long for me at 18 minutes on the Stairmaster: 5 warm up; 8 of 2:1 intervals; 5 cool down) and... heh heh...I absolutely do NOT enjoy it by any means! Loads easier than AirDyne Day though
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