Originally Posted by
Accumulator
House of Wax- I`m *really* looking forward to hearing how the HIIT goes for you and how the work:rest ratios are structured on your program.
What`s the general idea with that program?...like, how hard are you supposed to hit the sprints and how easy are the recoveries supposed to be? How many days/week? I like that 2 week startup period.
Today was my dreaded Tabata Intervals on the AirDyne..got 5 of `em, and without ending up on the floor before the cooldown (though I did have a little trouble working the monitor`s buttons). Heh heh, yeah..that was it, 100 seconds of work spread over 2.5 minutes and I was utterly trashed. SUPPOSEDLY I could benefit from doing even less, but eh, I`m stubborn sometimes and sheesh this is *so little* already.
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