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  1. #91
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by House of Wax View Post
    What do all you health nuts eat for breakfast. I need to come up with something good that I can quickly make in the morning or I can premake on sunday and portion out for the week.
    eat steak .. it can be cooked 90% a head of time and then finished in a couple minutes .. nice lean protein gets you moving and gives plenty of energy ... been doing it for over 6 years
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  2. #92
    House of Wax's Avatar
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    Re: 2017 Health and Fitness Thread

    hmm....steak from breakfast? I like it!

  3. #93
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by House of Wax View Post
    hmm....steak from breakfast? I like it!
    how many fat cowboys did you ever see????
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  4. #94
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    and why do so many restaurants have steak and eggs for a breakfast choice?
    life is short ..do it while you can

    e-mail info@poorboysworld.com
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  5. #95
    Wax Waster Ronkh's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Poorboy View Post
    how many fat cowboys did you ever see????
    That`s stereotyping.......
    Formerly the "Best Detailer", now just Super Wax Waster Man. Not necessarily tactful, but normally right. It`s good to be da King !!!

  6. #96
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Ronkh View Post
    That`s stereotyping.......

    nah..that`s an observation from living in Tucson

    and spending a lot of time in local watering holes
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  7. #97

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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by House of Wax View Post
    What do all you health nuts eat for breakfast. I need to come up with something good that I can quickly make in the morning or I can premake on sunday and portion out for the week.
    Mine is probably a wildcard as I can eat small meals all through the day (retirement is great ) so I don`t need to "fill up" much. And I`m OK with stuff that others would find way too bland, but anyhow...

    I have one cup of dry cereal from Nutritious Living (either the stuff they make for The Zone or their Hi-Lo), mixed with some Cheerios and Rice Krispies (utter rubbish but makes the taste just right for me) and 5-6 hard-boiled eggs. And a *lot* of coffee with half & half. Then I`ll eat again in a few hours, sometimes just repeating that bfast.

    That`s when I don`t do my at least-weekly Denny`s, where I get a mountain of diner fare.

  8. #98
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Accumulator View Post
    I have one cup of dry cereal from Nutritious Living (either the stuff they make for The Zone or their Hi-Lo), mixed with some Cheerios and Rice Krispies (utter rubbish but makes the taste just right for me) and 5-6 hard-boiled eggs. And a *lot* of coffee with half & half. Then I`ll eat again in a few hours, sometimes just repeating that bfast.
    I bet Ron would not go for this
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  9. #99

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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Poorboy View Post
    I bet Ron would not go for this
    Yeah, and...sigh...that`s always a big stumbling block for me. People say stuff like "yeah, sure..if I could stand the boring [crap] that you like I`d be lean too". Eh, lucky me that I don`t feel a bit deprived (those Denny`s bfasts help ).

  10. #100
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Accumulator View Post
    Yeah, and...sigh...that`s always a big stumbling block for me. People say stuff like "yeah, sure..if I could stand the boring [crap] that you like I`d be lean too". Eh, lucky me that I don`t feel a bit deprived (those Denny`s bfasts help ).
    I`m a picky eater and was sent to a nutritionist after my heart attack and by-passes .... after about 5 minutes of nice chat I told her I would rather be dead than eat what she had suggested.
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  11. #101

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    Re: 2017 Health and Fitness Thread

    Poorboy- Sounds like you oughta do your own research and find healthful stuff that you like. And IMO most "nutritionists" (scare-quotes intentional) don`t really know squat, as is often demonstrated by *their own* body-composition and other bio-markers.

  12. #102
    Wax Waster Ronkh's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Poorboy View Post
    I bet Ron would not go for this
    To quote the *original* wax waster.........

    "I`m stayin out of it." :passout
    Formerly the "Best Detailer", now just Super Wax Waster Man. Not necessarily tactful, but normally right. It`s good to be da King !!!

  13. #103
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Accumulator View Post
    Poorboy- Sounds like you oughta do your own research and find healthful stuff that you like. And IMO most "nutritionists" (scare-quotes intentional) don`t really know squat, as is often demonstrated by *their own* body-composition and other bio-markers.
    i have .. and my heart looks as good as it did over 13 years after the by-passes (just had a nuclear stress test) ... funny you say that about the nutritionist .. she was over -weight and didn`t look like she exercised too often ..
    life is short ..do it while you can

    e-mail info@poorboysworld.com

  14. #104
    Founder Poorboy's World Poorboy's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Ronkh View Post
    To quote the *original* wax waster.........

    "I`m stayin out of it." :passout
    If I only had a picture from `79 of me and my buddy with our Camaro`s ... each car had at least 10-15 coats of wax and if you tried to lean on either.. you ended up on your a$$
    life is short ..do it while you can

    e-mail info@poorboysworld.com
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  15. #105
    Wax Waster Ronkh's Avatar
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Poorboy View Post
    If I only had a picture from `79 of me and my buddy with our Camaro`s ... each car had at least 10-15 coats of wax and if you tried to lean on either.. you ended up on your a$$
    If I did that, half the car show attendees would break hips.........
    Formerly the "Best Detailer", now just Super Wax Waster Man. Not necessarily tactful, but normally right. It`s good to be da King !!!
    Likes Poorboy liked this post

 

 
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