All kidding aside, by a certain age people who aren`t fit become downright pitiful and are unable to do a lot of fun stuff. And, should the situation arise, weak feeble people are a lot easier to kill. No thanks.
Glad to see some responses, sorry to hear the colds have interfered.
Burpees..the ones that include a pushup bug my shoulders, but yeah...IMO if every sedentary person merely did 5 minutes of burpees every day they`d be a lot better off.
nickclark08- That sounds good. "Slow and steady wins the race" and all that...And I gotta admit that my general disinterest in high-(empty) calorie stuff like beer/pop/junkfood undoubtedly makes the whole Clean Diet thing a lot easier for me.
House of Wax- Glad to hear you`re ramping up the intensity. Don`t worry about whether you`re doing enough, if you want to wonder about anything, wonder whether you could push yourself harder (once you acclimate to the whole thing).
As we discussed, what was it? Maybe a year/two/??? ago, the goal is to turn your body into a calorie-burning machine that`s like a furnace 24/7 rather than trying to burn off calories while exercising, which is both inefficient and unsustainable long-term.
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