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  1. #331

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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by jrock645 View Post
    Seems like theyre confusing and blurring lines betweenmaybe not everybody is meant to look like a fitness model, but that doesnt mean you have to be a fat slob.
    Heh heh, guess how those fitness models look when they aren`t prepping for a shoot The guys I know who compete as bodybuilders don`t look all that swell 24/7/52, that`s for sure.

    Sounds like some of that extra weight is in all the right places/forms, might be easy enough to finetune stuff with the way the Ketogenesis works so well for you.

    HIIT tends to throw me out of alignment, so im taking a break from that for a bit.
    Could you expand on that? What goes haywire?

    Which reminds me, I gather my preferred form of High Intensity Interval Training is now called "Sprint Interval Training" (SIT), which I guess does better describe it.

  2. #332

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    Re: 2017 Health and Fitness Thread

    At 23 pages, maybe I oughta start a 2018 thread even if it is a bit overdue...

  3. #333
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    Re: 2017 Health and Fitness Thread

    Quote Originally Posted by Accumulator View Post
    Heh heh, guess how those fitness models look when they aren`t prepping for a shoot The guys I know who compete as bodybuilders don`t look all that swell 24/7/52, that`s for sure.

    Sounds like some of that extra weight is in all the right places/forms, might be easy enough to finetune stuff with the way the Ketogenesis works so well for you.



    Could you expand on that? What goes haywire?

    Which reminds me, I gather my preferred form of High Intensity Interval Training is now called "Sprint Interval Training" (SIT), which I guess does better describe it.

    The strenuous nature of HIIT tends to throw my back out of alignment. Hip pops out of place, etc.
    2018 Acura TLX ASpec

  4. #334

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    Re: 2017 Health and Fitness Thread

    jrock645- Ah, OK, now I follow. Wonder what could substitute while still having the same intensity? Seems like most stuff that really pegs the Heart Rate does involve the kind of movements that could exacerbate that.

 

 
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