Re: 2017 Health and Fitness Thread
Quote:
Originally Posted by
jrock645
Seems like theyre confusing and blurring lines betweenmaybe not everybody is meant to look like a fitness model, but that doesnt mean you have to be a fat slob.
Heh heh, guess how those fitness models look when they aren`t prepping for a shoot ;) The guys I know who compete as bodybuilders don`t look all that swell 24/7/52, that`s for sure.
Sounds like some of that extra weight is in all the right places/forms, might be easy enough to finetune stuff with the way the Ketogenesis works so well for you.
Quote:
HIIT tends to throw me out of alignment, so im taking a break from that for a bit.
Could you expand on that? What goes haywire?
Which reminds me, I gather my preferred form of High Intensity Interval Training is now called "Sprint Interval Training" (SIT), which I guess does better describe it.
Re: 2017 Health and Fitness Thread
At 23 pages, maybe I oughta start a 2018 thread even if it is a bit overdue...
Re: 2017 Health and Fitness Thread
Quote:
Originally Posted by
Accumulator
Heh heh, guess how those fitness models look when they aren`t prepping for a shoot ;) The guys I know who compete as bodybuilders don`t look all that swell 24/7/52, that`s for sure.
Sounds like some of that extra weight is in all the right places/forms, might be easy enough to finetune stuff with the way the Ketogenesis works so well for you.
Could you expand on that? What goes haywire?
Which reminds me, I gather my preferred form of High Intensity Interval Training is now called "Sprint Interval Training" (SIT), which I guess does better describe it.
The strenuous nature of HIIT tends to throw my back out of alignment. Hip pops out of place, etc.
Re: 2017 Health and Fitness Thread
jrock645- Ah, OK, now I follow. Wonder what could substitute while still having the same intensity? Seems like most stuff that really pegs the Heart Rate does involve the kind of movements that could exacerbate that.