To be clear, I`m shocked and not overly frustrated by the scale. I`m only 10lbs off of my goal weight, so it`s gonna take some doing and I get that. But generally one loses a pound or two of body weight when going into ketosis and there has literally been zero change on the scale. It`s just odd. Granted, pants fitting loser and looking leaner in he mirror are worth more than a number on the scale, but that number has a certain value as an indicator. Oh well.
And really, I don`t feel like I`m depriving myself of anything. My body just works better in ketosis- mental clarity, energy, joints, digestion, etc- that I wonder why I ever let myself get off the program.
As for the exercise bit, I`m cautiously doing what I can but I`m very nervous about trying to do too much with my back being the fragile balance that it is.
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