Lets all Diet & get in shape

NY detailer · 11-08-02, 07:37

We can use this thread to keep track of our progress. I am 6'0 and weigh around 228.
My goal is to get down to 200 as quickly as possible but to keep it off as well. I also want to tone up a little.

We can use this thread like weight watchers, but instead i will call it "AUTOPIA WATCHERS"

We can offer health advice (but remember we are not dr's), nutrition advice, work out tips, etc....

11-08-02, 09:07

Go make my Kilbasa sucka!

MAC[H]Z · 11-09-02, 07:37

But don't you guys know it's winter? I mean it's time to put on the winter coat to keep warm....

Poorboy · 11-09-02, 07:39

easiest way is to become a little more active and leave about 20% of everything you normally eat on your plate and it'll come off and you won't have to eat that yucky diet stuff or HAVE KIDS!

on refined sugars.

11-09-02, 08:39

Quote:

Originally posted by MAC[H]Z
But don't you guys know it's winter? I mean it's time to put on the winter coat to keep warm....

I can loose a few layers!

eboller · 11-09-02, 09:27

I'm already in shape. I want to gain weight! LOL

5'11'' 165 lbs.

Eric

eboller · 11-09-02, 11:06

Quote:

Originally posted by ejant
If I weighted 165 I'd be able to hide behind a pencil.

I weighed this morning at 226. What I'd like to weigh is 185. That is 15 pounds below my weight when I was in the Marine Corp.

LOL. Well, I'd like to get back up to 185 but all muscle. I just haven't maintained the discipline to eat enough to do that.

Eric

NY detailer · 11-10-02, 02:49

Quote:

Originally posted by 03MaximaSE_TE
Go make my Kilbasa sucka!

]

It is so funny that you say that. The wife and I went shopping and I came across some Kilbasa, I said to myself, hmmmm 3maxima eats it so can I. Came home and threw it on the BBQ.
YUM YUM.

11-10-02, 03:22

Quote:

Originally posted by NY detailer
]

It is so funny that you say that. The wife and I went shopping and I came across some Kilbasa, I said to myself, hmmmm 3maxima eats it so can I. Came home and threw it on the BBQ.
YUM YUM.

Hahaha sweet! Yeah my old man killed two deer yesterday so we are having deer steaks for dinner tonight! Try the turkey kilbasa low fat high protein!

PrinzII · 11-11-02, 10:09

Current Weight: 370 lbs
Desired Weight: 225-250 lbs

My gf and I are actually doing this together so that we can drop the weight before we tie the knot.

PrinzII · 11-11-02, 10:41

Quote:

Originally posted by ejant
It takes a special kind of person to openly give personal info such as weight especially when being over weight is so frowned upon. You are that special person and will achieve your goal.

Prinz my hat is off to you and with a little self control you can do it. You have the support of this community.

I've placed my weight by my Avatar as an incentive to help reduce myself. I need it off to help better control my blood sugar. The leaner the better for me.

Thanks.

94AccordSedanEX · 11-11-02, 11:21

6'0, 185 lbs. Need to lose weight. I have excess fat. Running 2 miles everyday, watching what I eat, and working out will help me. I would like to lose some fat and get down to around 170-180 and start gaining more muscle.