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11-22-08, 02:29
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#13 (permalink)
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Banned
AspenF150 is offline
Join Date: Nov 2008
Location: Ohio
Posts: 93
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Re: Any bodybuilders here?
Um, how is Batista a freak? a freak as in different or bodybuilding freak?
I read alittle about him on his website, according to that, he's clean and I'd take lessons from him anyday!!
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11-25-08, 05:36
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#14 (permalink)
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Registered User
89gt-stanger is offline
Join Date: Oct 2008
Location: Keller, Texas
Posts: 158
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Re: Any bodybuilders here?
16 years old here. Intake 2grams protein/day. I don't really look that big, 6'0, 180.
Workout Weight:
barbell bench- 165lb
dumbell bench- 65lb/hand
legpress- 855lb
bicep/hammer curls- 35lb
Those are the basic numbers I am for now. I love working out when not detailing. I gives me another thing in my day to look forward to.
__________________
--Mid-Cities Detailing-- Keller, Texas
2003 Mustang GT
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11-25-08, 05:41
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#15 (permalink)
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@hotmail.com
integritydetail is offline
Join Date: Nov 2007
Location: Middle Tennessee
Posts: 983
Contact: 
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Re: Any bodybuilders here?
Quote:
Originally Posted by 89gt-stanger
16 years old here. Intake 2grams protein/day. I don't really look that big, 6'0, 180.
Workout Weight:
barbell bench- 165lb
dumbell bench- 65lb/hand
legpress- 855lb
bicep/hammer curls- 35lb
Those are the basic numbers I am for now. I love working out when not detailing. I gives me another thing in my day to look forward to.
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If you want to grow you need 1.5-2 grams protein per pound of lean mass. I can't imagine 2 grams per day is doing anything.
__________________
 Optimum Results demand Optimum Products* 
*Great results can be achieved with any high end line. I use and recommend Optimum.
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11-25-08, 05:49
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#16 (permalink)
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Registered User
Dkblue05 is offline
Join Date: Nov 2008
Location: Mesa. AZ
Posts: 75
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Re: Any bodybuilders here?
Im 21, 5'8" 165, 8% body fat
i maxed out at 265 on bench last year
squat -285
right now im leaning out and doing lots of running/cycling
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11-26-08, 11:35
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#17 (permalink)
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Registered User
nightrider350z is offline
Join Date: Dec 2007
Location: TENNESSEE
Posts: 16
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Re: Any bodybuilders here?
not a bb but workout 3 days a week, 5'9 178
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11-26-08, 12:52
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#18 (permalink)
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Registered User
blucpe is offline
Join Date: Mar 2007
Location: punta gorda, fl
Posts: 371
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Re: Any bodybuilders here?
i've been bb for 46 yrs. won mr. eastern usa 1986 npc. workout 5 days a week 5'8 210 lbs. been natural all my life. i eat 6 times a day, small meals, protein shakes, supp. alot. it's a part of my life now, no stopping, keeps me young i guess. never much for power for powers sake but 225 bench for 8-10 reps 4 sets, 315 squats for reps 8-12 4 sets, blah blah blah.
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11-26-08, 01:05
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#19 (permalink)
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Registered User
sstg is offline
Join Date: Feb 2008
Posts: 56
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Re: Any bodybuilders here?
I've been working out for about a year and half now. I started out at 210lb's and benched 145.I'm now 185lb's and bench 315lb's.But what i'm most proud of is 225lb's military press.Glad to see there is more of us on here.
Seth.
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12-01-08, 08:46
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#20 (permalink)
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Practical Perfectionist
Accumulator is offline
Join Date: Sep 2002
Location: NE Ohio
Posts: 24,898
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Re: Any bodybuilders here?
Quote:
Originally Posted by blucpe
i've been bb for 46 yrs..
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Now that got my attention  I've only been *alive* for 48 years!
Very, very impressive :xythumbs |
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12-04-08, 10:51
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#21 (permalink)
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BS ChemE (Student)
FlowRate is offline
Join Date: Oct 2008
Location: Reno, NV
Posts: 42
Contact: 
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Re: Any bodybuilders here?
Been overweight most of my life. Cut down by about 40-50 lbs this past summer while gaining some muscle. Only managed to keep working out for about a month into school then got lazy. Gonna start back up once finals are over. 6'2" 190-195ish right now still pretty high BF%. But I'm just getting started  |
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12-04-08, 10:27
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#22 (permalink)
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Too Many Products
DieselMDX is offline
Join Date: Oct 2006
Location: Massachusetts
Posts: 3,062
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Re: Any bodybuilders here?
Training for 10 years now still going at it 4-6 days a week
__________________
2009 Royal Blue Pearl Honda Civic LX-S
2006 Tornado Red Triumph Daytona 675
Club: Flex Member
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12-05-08, 12:51
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#23 (permalink)
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Banned
AspenF150 is offline
Join Date: Nov 2008
Location: Ohio
Posts: 93
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Re: Any bodybuilders here?
that's awesome MDX! keep it up! I'm shooting for 300 by the summer. Do you think the total gym is an effective machine? I have a total gym 2000 and love it!!
Not a day goes by I don't use it.
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12-05-08, 12:54
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#24 (permalink)
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Calm like a Bomb
EisenHulk is offline
Join Date: Mar 2008
Location: Lexington, KY
Posts: 1,551
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Re: Any bodybuilders here?
I'll bet dollars to donuts that Batista IS NOT clean/natural.
I'm a little out of shape right now, but I usually maintain a weight of 230-245lbs...single digits bf%. I'm 6'1".
__________________
Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats. -H.L. Mencken
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