Preventing Sickness

[adept]

You know that feeling that you are getting sick? How can I provent this. I haven't gotten sick for a long time. I drink lots of tea and orange juice all the time. I was thinking that maybe it was because I was conditioning for soccer today in the cold? Or maybe it was the food that I ate after that, because it seems the feeling came right after this. Anyways, what can I do? I tried to sleep but I couldn't. I dont want to get sick because I have soccer games and finals coming up!

[truzoom]

Nausea or general malaise like you are about to get a cold? If you're going to get sick, you'll probably get sick. At the least try to get some more rest than usual and dress appropriately for cold weather.

[Titania]

If you're getting a cold, give Zicam a try. Everyone I know swears by it. You need to start it as soon as you start to feel symptoms. It's available over the counter.

[paradigm]

if there was a sure-fire way to prevent getting sick...then we will all be RICH!!!

pretty much the standard stuff...eat healthy, exercise, and sleep. getting enough sleep is probably the most important. i'm not big into gimmicks like taking huge doses of VitC, etc...