On on my second 32oz container of
M105 and would have to agree with the guys here. Pick up a small amount (1-2" line) off the car's surface at about lower speeds and spread it out, then 1500 rpm for about 3 passes(20 secs) and you are done! I have tried it with wool, purple foam wool(use very little M105 or you will be changing pads often-I have lots on the go, so no biggie) and I love it with the white LC pads.
On my personal cars, the paint on two black cars would haze with most stronger polishes. When I use M105 on a white pad with them, I get a great one step that finishes very well with little or no haze. I just have to use a wax with polish to make sure there is no remaining haze. I have used this process on a few one steps in the last few weeks. Use M105 on white, followed by Poli Seal on white and the results were great. I follow up the Poli seal by misting Optimum Car Wax for more protection. (When using wool or purple wool, I have been following M105 with Optimum Polish on white, then LSP)