Danase- I dunno...every time you do that you end up burning out. I've done it a few times but not all that often. Much as I enjoy lifting, it's just too much for me- I don't get the actual *results* to justify it. But then I'm an old guy who needs a lot of recovery time
I'm the same old broken record: find a routine that you'll stick with 99% of the time for years on end.
You oughta find a body composition testing place and find out how much of your 175 is really fat. Go from there regarding what you need to change, not just the scale.