Quote:
Originally posted by hondaguy2582
Here is an answer for all of you trying to quit: RUN. Alice Cooper turned to running to get away from drugs, and now he doesn't even touch them. The runner's high that you get can be very beneficial when trying to quit. Honestly, Just exercise and have more vitamins. Also, stay busy to where you dont' have time to smoke. Last word of advice, don't goto bars or drink alcohol around your friends, bc you will end up relapsing to smoking if you are trying to quit. |
I was a 2 pack a dayer for 20 yrs and followed the same routine like honda guy........I improved my health & physique quickly & dramatically. I missed the beer drinking nights with my buddies at first but when I was able to kick the habit after 3 months I was able to join them again & the running kept me from gaining weight. Also, I could never go through the withdrawall again....I knew if I ever picked up one again......I could never quit....I've been nicotine free for 15 yrs & need to start running again.