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will power
I was a heavy smoker. About 15 years ago, one day I realized I was killing myself slowly and I was paying good money for it. Yeah it was one of those that hit you and all of a sudden you see things under a different light. After that I threw away the packet and the lighter. I was very determined to quit. And quit I did, never touched it since and never will. It was determination and will power that got me through it. I gained weight at the beginning, later I settled back to my normal weight. Anyhow I'd say just quit and everytime you get the urge to light up just remind yourself why you should quit.
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