Autopia.org - View Single Post

PrinzII · 03-13-03, 09:37

If you are just starting out, what's the best way to build your stamina? My goal is weight loss but when I get to a certain weight, I want to start developing muscle.

I had one Personal Trainer tell me to mix the routines up (cardio and weights). I liked doing that but I am unsure of a good routine to follow.

03-13-03, 09:37	#64 (permalink)
PrinzII Autopia Master Trooper PrinzII is offline Join Date: Jul 2001 Location: Gilbert, AZ Posts: 5,736	Attn: Accumulator If you are just starting out, what's the best way to build your stamina? My goal is weight loss but when I get to a certain weight, I want to start developing muscle. I had one Personal Trainer tell me to mix the routines up (cardio and weights). I liked doing that but I am unsure of a good routine to follow. __________________ Shift_Cactus!