Thanks for the info! I really started getting into this weight lifting thing about 3-4 weeks ago. The results are starting to show. I am sore after each workout, but by the next night I'm good.
I really don't do high rep stuff, I am around 3 sets of 8 repetitions or so. I ususall start with a light weight, move to a heavy one and stay there for the last 2 sets.
I'll keep you posted
