| Good job Prinz!
Accumulator! Thanks! I am pretty much on my own diet now. The 2 hours in the gym is to work my upper body. Pecs, biceps, tri-ceps, lats, and back. I'm having about 1.5-1.7 grams of protein per pound. I lose count after my after lunch snack. I love trail mix. I eat about 1/2 a pound of it a day which equals about 1K of calories and 35 grams of protein. The runs are with the Marine Corps thats their PT for me. I wouldn't go out and run 4 miles, thats crazy, maybe two at the most. But the Corps does their thing and I run 4 miles 3 times a week. Also having Met-Rx protein shakes and protein bars to supplement my diet.
I have thought about Creatine, but I decided against it. I'll just wait until I get sent back home int he end of april to resume my life as a reservist..... |