Quote:
Originally posted by mrdetailer
It's really hard for me to find something appropriate to eat for breakfast. Half the time it's Burger King or MacDonalds. They are definitely higher calorie than I should be eating to loose weight.
Nutrition Bars, or Slim Fast/Instant breakfast items only leave me hungry an hour later.
Suggestions? |
eggs, whole grain cereal, protein shake, orange juice, etc etc.
This morning I had a glass of orange juice, protein shake, and a bowl of whole grain (Total) cereal. Sounds like you just need some protein and some more carbs. You can't survive the morning on just a nutrition bar or slimfast unless you are a girl. Breakfast should probably be your biggest meal of the day.
Anway, I agree on the above post on oatmeal. If you can, though, go for slow cooked oatmeal (John Mcann Irish Oatmeal--or whatever it is called). The rolled oats and quaker instant stuff is akin to white bread (from what I remember reading)...may cause a sugar spike. Oat bran is a good choice as suggested above.
Eric