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Accumulator · 11-21-08, 10:52

I'm not really a bodybuilder IMO, but I lift ~6 days a week and do hard cardio on a regular basis, been doing this for decades (I'm now 48). As BAKER said, it sure keeps you young.

I keep my bodyfat in the single-digits and it's pretty obvious that I take my lifting seriously, but I just don't think of myself as a bodybuilder for some reason.

There are a few threads (e.g., the LOOOONG one "Let's all diet and get in shape") where we've been discussing exercise and nutrition for years; there are a fair number of people here who take this stuff seriously.

When I log off here, I'll be doing legs/abs/grip this afternoon

11-21-08, 10:52	#7 (permalink)
Accumulator Practical Perfectionist Accumulator is offline Join Date: Sep 2002 Location: NE Ohio Posts: 24,923	Re: Any bodybuilders here? I'm not really a bodybuilder IMO, but I lift ~6 days a week and do hard cardio on a regular basis, been doing this for decades (I'm now 48). As BAKER said, it sure keeps you young. I keep my bodyfat in the single-digits and it's pretty obvious that I take my lifting seriously, but I just don't think of myself as a bodybuilder for some reason. There are a few threads (e.g., the LOOOONG one "Let's all diet and get in shape") where we've been discussing exercise and nutrition for years; there are a fair number of people here who take this stuff seriously. When I log off here, I'll be doing legs/abs/grip this afternoon