[hondaguy2582]

Just avoid overeating starchy carbs. Stick with veggies, fruits lower in sugar, and grains such as sweet potatoes, brown rice, and oatmeal(obviously a home food). Stick with wild game proteins if possible, or get leaner cuts as they are higher in protein.

And as far as seasonings and dressings, use them minimally if at all. I try to only use those that have no calories or preservatives. Vinegar is great, so is pepper and mustard.