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Old 10-06-08, 07:56   #8 (permalink)
holland_patrick
AKA Bajapat
 
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holland_patrick is offline
Join Date: Nov 2004
Location: hartford ct
Posts: 1,471
Re: Anyone else use creatine?

Quote:
Originally Posted by dogma View Post
If your a hard gainer try a product called Myozene. Look it up on prosource.
Creatine works but there is a new kid in town betalanine. The combo of creatine and betalaine is the best for natural BB. The best BA product is called Intraxcell by athletic edge. I have been training since I was 16. I have tried everything natural ever made. I am 49 and still bench over 400 consistantly. If I could give 1 piece of advice is be consistant with training and make sure you take in 1 gram of protein per pound of body weight. example for me 265 lbs 265 grams of protein minimum.
Yes the dog is built like a brick *^)^house
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