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dogma · 10-06-08, 05:29

If your a hard gainer try a product called Myozene. Look it up on prosource.
Creatine works but there is a new kid in town betalanine. The combo of creatine and betalaine is the best for natural BB. The best BA product is called Intraxcell by athletic edge. I have been training since I was 16. I have tried everything natural ever made. I am 49 and still bench over 400 consistantly. If I could give 1 piece of advice is be consistant with training and make sure you take in 1 gram of protein per pound of body weight. example for me 265 lbs 265 grams of protein minimum.

10-06-08, 05:29	#4 (permalink)
dogma Registered User dogma is offline Join Date: Dec 2004 Location: conn. Posts: 647	Re: Anyone else use creatine? If your a hard gainer try a product called Myozene. Look it up on prosource. Creatine works but there is a new kid in town betalanine. The combo of creatine and betalaine is the best for natural BB. The best BA product is called Intraxcell by athletic edge. I have been training since I was 16. I have tried everything natural ever made. I am 49 and still bench over 400 consistantly. If I could give 1 piece of advice is be consistant with training and make sure you take in 1 gram of protein per pound of body weight. example for me 265 lbs 265 grams of protein minimum.