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jordanrossbell · 10-02-08, 08:11

If i could suggest one thing, buy the book "meditation for dummies" the first time i did it i was so relaxed i fell asleep in the middle of the day and didnt know what the hell was going on...im 23 and single so i dont have the family stresses that a lot of people but for the stress i do have, which is high..meditation has worked out great for me..

10-02-08, 08:11	#3 (permalink)
jordanrossbell 06 F150 jordanrossbell is offline Join Date: Nov 2007 Location: Albuquerque, NM Posts: 533 Contact:	Re: Relaxation and Stress Relief If i could suggest one thing, buy the book "meditation for dummies" the first time i did it i was so relaxed i fell asleep in the middle of the day and didnt know what the hell was going on...im 23 and single so i dont have the family stresses that a lot of people but for the stress i do have, which is high..meditation has worked out great for me..