[suki22]

I have had back problems for 30 years and had surgery in 1995. You need to be careful...if the pain radiates past your knees and into your toes you definately need to see a good Doctor. I have learned a vast amount about the paim issues ,etc.

You eventually need to not only srengthen your back but you want to strengthen your stomach mucsles ..that is the core of your body...stomach and back.

Stretching is key....its like doing therapy...be careful and start slow. I stretch every morning and every night before I go to bed. I work out alot to keep my weight under control.

Unfortunetly, if you have back problems stretching and excercise becomes a way of life.

I feel for you....nothing more aggrevating then having back problems....good luck.