Quote:
Originally Posted by michakaveli
I know I should be doing some stretches in the AM and start working out regularly. But I can't get myself motivated to go work out unless I get this back pain issue and then I can't, because my low back hurts....
Any suggestions guys?
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You pretty much nailed it unfortunately. When your back feels good, strengthen it with stretches and back excersises. When it hurts, only use very light stretches. By strengthening your back, you lessen the frequency and severity of the flare ups.